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Injury recovery Explored in preclinical research on recovery from acute injury and overuse strain

Side effects of oral thiamine, according to the National Library of Medicine, could potentially include the following: Flushing Itching Restlessness Hives Sweating Weakness Nausea Other Sources of Vitamin B1 The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose

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However, it's important to note that cooking at high temperatures for an extended period may reduce its glutathione content